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HypnoBirthing ®
"is as much a philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable, and often even pain free manner. HypnoBirthing ® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts. HypnoBirthing ® is based on the belief that severe discomfort does not need to be a natural accompaniment of labor."
- Marie Mongan (Founder of HypnoBirthing® Institute)
HypnoBirthing® is not just about utilizing Self-Hypnosis and Relaxation to experience a calm, more comfortable birthing - it is a comprehensive Childbirth Education Program.
Also covered in classes are how to prepare your body physically for the job of carrying your baby to full term. We discuss proper nutrition, which cannot begin early enough when you discover that you are expecting. Protein consumption is key to your baby's health and proper development - did you know that you need 75-90 grams of protein daily in your diet while pregnant? Many American's don't even get 25 grams of protein into their daily diet-and those who do often aren't able to digest it well. Digestive enzymes specifically designed to help the body break down protein can help you assimilate this most important building block for baby's best overall development. Contact me for more details - it's never too early to start getting proper nutrition. We will also talk about the importance of vitamins and minerals such as calcium, iron and folic acid, as well as how to avoid the empty calories that feed neither you nor your baby. Lots of fresh fruit and vegetables supply essential vitamins and minerals that are the easiest for your body to accept-when we discuss taking supplements, we mean just that - supplement your diet with them, don't expect that this will be the way your body will be supplied with them. Keep in mind as well, that most vitamin and mineral supplements are difficult to digest at best-utilizing a "bio-available" type of supplement and taking enzymes with them will offer the best results.
A healthy intake of fiber comes from the fruit and vegetable you consume as well as hearty, high fiber carbohydrates. You need both soluable and insoluable fiber in your diet to eliminate waste fully and easily. Many pregnant women complain of constipation and/or heartburn. These common issues can be avoided by getting proper nutrition. Contact me for more details-I have a number of resources that I can refer you to.
We will also discuss gentle stretching exercises you can do to prepare your body for the birthing itself. If you already follow a regular, consistent exercise program, continue, as long as your medical care provider says it's ok. Being in optimum physical shape helps the labor process immensely. If you don't exercise regularly, talk with your care provider about smart choices that you can begin to incorporate into your daily life. Most doctors and midwives recommend walking at a comfortable rate of speed. Many as well suggest pre-natal yoga or Tai Chi as easy, slow moving exercises that enhance your spirit as well as your body. Taking these types of "time outs" to care for your body actually creates bonding with your baby before he or she is born. Contact me for information on Pre Natal Yoga or Tai Chi classes.
Another important aspect of HypnoBirthing® classes is our Pre-natal bonding segment-this actually extends to peri-natal and post-natal bonding as well. We want you to enjoy as much about your pregnancy as possible, and getting to know your baby before he or she is born is so helpful in this regard.
We talk about your estimated due date and how it is just that - an estimation of when your baby will be born, as well as ways to avoid artifical induction of labor, what to look for that would indicate any health issues for you or baby, and of course, we go through the Labor and Birthing process-we discuss what to expect to feel emotionally as well as physically and how your Birthing Companion can best support you during this process.
The HypnoBirthing ® Advantage
Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing.
Eliminates or greatly reduces the need for chemical painkillers.
Shortens the first stage of labor by several hours.
Eliminates fatigue during labor, leaving mother fresh, awake, and with energy for actual birthing.
Eliminates risk of hyperventilation from “shallow” breathing methods.
Promotes special bonding of mother, baby and birthing companion.
Promotes rapid postnatal recovery.
Returns birthing to the beautiful, peaceful experience nature intended.
Creates a more integral role for the birthing companion.
What You Will Learn
Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm and comfort.
Other techniques to produce a shorter, more comfortable labor.
The creation and control of the body’s own natural anesthesia.
The source of the myth that pain must accompany normal birthing
Why women in other cultures have birthings almost entirely free of discomfort.
How the mother’s body is designed to work in neuro-muscular harmony with nature throughout labor.
Practice in deep relaxation during and between uterine surges.
The importance of prenatal and perinatal bonding.
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